This program is a full time study and focus on benefits gained from being physically active in a life span cycle. Experiences from using physical activity as a tool to improve health in different Norwegian health and fitness contexts and the work site will be covered. In addition, the courses will draw upon experiences from health promotive work carried out in different sports contexts to obtain better health in society.
The content is related to different group’s needs of managing and changing life style and using physical activity as a tool to regain or contribute to improve health. Project management development and apprenticeship is a central learning method used to gain increased knowledge on the Norwegian health system and work life and social laws regulating health and sick leave. Most common health issues among employees will be addressed. Adapting physical activity for disabled or groups with different needs and experiences with physical activity in prisons will also be focused. Practical sessions covering aqua-fitness, climbing, outdoor activities and yoga are some examples of classes given in these modules. Finally, theoretical fundaments of communication and motivation will be covered in connection with the courses. The courses will be a combination of practical and theoretical work.
The program may be included as part of a program in Sports, PA or health promotion. 30 ECTS.